If you’re someone who wants to meditate in theory but haven’t been able to vibe with a practice, you might want to try The Tapping Solution. The Tapping SolutionĪnd now for something a little different. Get it: $10/month, iOS and Google Play 10. And if you can’t get enough, they have a podcast, too. At the time of publication, you can sign up for a special free course tied to self-care and wellness amid the pandemic here. Plus, they rely on plenty of input from psychologists and meditation experts. On top of its meditation library, it also has a sleep tracker and sleep tools like stories and soundscapes.Īll of their content is based on interviews with people who have been there: those trying to conceive and expecting and new parents. It has a wide variety of meditation tracks, from meditations by week and by trimester to postpartum mindfulness and support. This unique meditation app is designed specifically for pregnant people, parents, and people trying to conceive or dealing with fertility issues (as well as their partners). Get it: Free, or $12/month or $60/year for premium, iOS and Google Play 9. While it has premium offerings, plenty of reviewers say the free version is more than enough for casual use. Not only that, but you’ll have the opportunity to learn how and why meditation works, which might just be compelling for skeptics and enthusiasts alike.īeyond its meditation offerings, Aura also boasts a mood tracker, life coaching, a gratitude journal, and an active community of both users and meditation teachers. Healthy Minds ProgramĬreated by a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, the totally free Healthy Minds Program app has meditations, exercises, and podcast-style lessons designed to build foundational mindfulness skills. ![]() Get it: $10/month or $59/year, iOS and Google Play 7. Very useful for anyone who’s ever found themselves asking, “Okay, but how do I know if it’s working?” As a bonus, you can also log how you’re feeling after, so you can keep track of how individual meditations impact you, as well as how your practice is working over time. Before each meditation you choose how you’re feeling-like restless, anxious, depressed-so MyLife can recommend an activity for you. Its focus on emotional check-ins might also be a draw for you. On top of its library of over 400 mindfulness activities (including simple yoga poses and sleep tracking in addition to meditation), reviewers shout out its simplicity and lovely art as highlights. MyLife aims to help you create your own ~quiet place~ away from the world with guided, emotion-based meditations. Get it: $15/month or $70/year, iOS and Google Play 6. ![]() These adult bedtime stories mix music, sound effects, and narration (including some by celebrities like Harry Styles and Laura Dern) to help you fall asleep. On top of its classic guided meditations and mindfulness tools like timers and ambient music, Calm is well-known for its star-studded Sleep Stories. If you’re struggling with this whole meditation thing, there’s even a chat feature that connects you to your own meditation coach who will answer all your questions. It started with a book by Dan Harris, a self-described skeptic turned believer, and has since spun off into a podcast and this app-all dedicated to teaching fidgety skeptics how to meditate. Ten Percent HappierĬalling all begrudging meditators-to-be: Ten Percent Happier was designed for you. ![]() Get it: Free, or $12/month or $54/year for premium, iOS and Google Play 4. And if you’re someone who needs a little extra positivity and inspiration in your life, you’ll love the daily motivational texts. Its other free and premium offerings include gratitude check-ins, bedtime stories, self-care exercises, and access to the Shine Squad, the app’s digital community where you can connect to other users. Shine is a stellar option if you want more out of an app than just meditation, too. Update to premium, and you get access to its full meditation library of more specific themed meditations, as well as other premium self-care features. In the free version of the app, you get access to Daily Shine meditations that pair with a motivation message, three “quick hitter” meditations for the morning, afternoon, and evening, and more. ![]() The app has more than just meditation and mindfulness exercises, but those are definitely a highlight. Shine was founded by a Black woman and a half-Japanese woman who felt left out of traditional wellness practices. Get it: $13/month or $70/year, iOS and Google Play 3.
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